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{Choose foods that By natural means have oils, for instance seafood and nuts, in lieu of some meat and poultry. And use salad dressings and spreads that are created with oils rather than strong fats.

Selain itu, anda juga bisa memperbanyak tong sampah di lingkungan sekitar anda. Hal tersebut dilakukan agar masyarakat yang berada di lingkungan tersebut tidak membuang sampah secara sembarangan.

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